The tradition of consuming water lily seeds goes back centuries in India and is deeply rooted in Ayurvedic medicine, an ancient Indian holistic healing science. Water lily seeds, known as makhana in Hindi, have been used in Ayurveda for their therapeutic properties and nutritional benefits.
In Ayurvedic medicine, water lily seeds are considered a sattvic food, which means they are believed to promote clarity, calmness, and spiritual growth. They are believed to have a cooling effect on the body, making them particularly beneficial during the hot summer months. Water lily seeds are also considered to be tridoshic, meaning they are suitable for all body types according to Ayurvedic principles.
Water lily seeds are often prescribed in Ayurvedic medicine for various health conditions, including diabetes. They are known for their alkaline and anti-inflammatory properties, which can help balance the body and reduce inflammation. Additionally, water lily seeds are believed to nourish the heart and reproductive organs.
In Indian households, water lily seeds have been enjoyed as a snack for generations. They are usually flavored with traditional Indian spices like cumin, turmeric, and curry leaves. Water lily seeds are also a popular food during the Hindu festivals, where they can be consumed during fasting periods.