Popped water lily seeds, also known as Makhana or lotus seeds, have been a traditional snack in Asia for centuries. However, they are now gaining popularity in the West as a nutritious and health conscious snack alternative. These crunchy seeds are not only tasty but also packed with health benefits, making them a great addition to any diet.
Water lily seeds are derived from the Euryale ferox species, which floats in ponds across Asia. Traditionally, they are harvested by hand, sun-dried, and roasted over a wood fire until the black shells pop open, revealing a white, airy puff. What sets water lily seeds apart from other snacks is their nutritional profile. They are low in calories, high in fiber, and contain essential amino acids, making them a filling and nutritious snack. They are also a good source of potassium, which helps regulate blood pressure and heart rhythm. In addition to their nutritional benefits, water lily seeds are also a popular choice for those following special diets, as they are gluten-free, vegan, and paleo-friendly.
Water lily seeds, have been used for centuries in Ayurveda due to their numerous health benefits. These seeds are beneficial for various ailments, including diabetes and digestive issues. They are also considered a heart-healthy food and are often recommended for pregnant and breastfeeding women.
Water lily seeds are known for their alkaline and anti-inflammatory properties, which contribute to their health benefits. They nourish the heart and reproductive organs and are often prescribed as a part of a balanced diet. It also boasts high levels of antioxidants, rendering it a sought-after snack renowned for its anti-aging properties.