Water lily seeds are not only delicious but also packed with numerous health benefits. Below are the reasons why it is considered to be a superfood-
High is protein- This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. 100g serving provides 10g of protein which is equivalents of 2 glasses of milk.
Low in calories: Most snacks are either deep-fried or have a high amount of preservatives and additives but popped water lily seeds are a guilt-free snack, with just around 110 calories per serving.
High in antioxidants- Fox nuts make for great anti-ageing food as they have an abundance of antioxidants. A handful every day can keep you looking younger and making your skin glow.
High in fiber: These seeds are a great source of fiber, which helps keep you feeling full and aids in digestion.
High in calcium- Makhana is rich in calcium, magnesium, phosphorus, and protein, all of which are essential for maintaining strong and healthy bones and teeth.
Essential amino acids: Water lily seeds contain essential amino acids, making them a complete protein source.
Rich in Potassium: They are rich in potassium, which plays a vital role in regulating blood pressure and heart rhythm.
Great for weight loss- They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight.
Great for diabetics- Puffed Water Lily Seeds contain good fat and have a low quantity of saturated fats. These properties make popped water lily seeds a good snack for diabetics.
Great Detoxifying agents- popped water lily seeds help detoxify the body and support spleen health. The spleen acts as a recycling center for red blood cells (RBCs), and it also stores white blood cells and platelets, making it a vital part of the immune system
Anti-Inflammatory- popped water lily seeds possesses anti-inflammatory properties, which can help reduce inflammation in the body. These properties are attributed to various compounds found in Makhana, including flavonoids and other antioxidants.
Low Glycemic Index (GI)- Foods with a low GI are digested more slowly, providing a gradual release of energy and preventing spikes in blood sugar levels. This makes popped water lily seeds a suitable snack for individuals looking to maintain stable blood sugar levels.
Promotes Nervous health system- Water lily seeds support the healthy functioning of nerves due to its nutrient content. Water lily seeds contains various vitamins and minerals that play important roles in nerve function and overall nervous system health.
Improves Mental Health- While Makhana hasn't been extensively studied specifically for its effects on anxiety, depression, or insomnia, it does contain several nutrients and compounds that indirectly support mental health and sleep quality.
Overall, popped water lily seeds are a healthy snack option that provides a good balance of nutrients and can be incorporated into a balanced diet.